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Martial arts

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Martial arts or fighting arts are systems of codified practices and traditions of training for combat. Martial arts all have a very similar objective: defend oneself or others from physical threat. In addition, some martial arts are linked to beliefs such as Hinduism, Buddhism, Daoism, Confucianism or Shinto while others follow a particular code of honor. Martial arts are considered as both an art and a science. Many arts are also practiced competitively, most commonly as combat sports, but may also take the form of dance.

The term martial arts refers to the art of warfare (derived from Mars, the Roman god of war) and comes from a 15th-century European term for fighting arts now known as historical European martial arts. A practitioner of martial arts is referred to as a martial artist.

When originally coined in the 1920s, the term martial arts referred specifically to Asian fighting styles, especially the combat systems that originated in East Asia. However, the term both in its literal meaning and in its subsequent usage may be taken to refer to any codified combat system, regardless of origin.

Europe is home to many extensive systems of martial arts, both living traditions (e.g. Jogo do Pau and other stick and sword fencing and Savate, a French kicking style developed by sailors and street fighters) and older systems of historical European martial arts that have existed through the present, many of which are now being reconstructed. In the Americas, Native Americans have traditions of open-handed martial arts including wrestling, and Hawaiians have historically practiced arts featuring small- and large-joint manipulation. A mix of origins is found in the athletic movements of Capoeira, which African slaves developed in Brazil based on skills they had brought from Africa.

While each style has unique facets that make it different from other martial arts, a common characteristic is the systematization of fighting techniques. Methods of training vary and may include sparring (simulated combat) or formal sets or routines of techniques known as forms or kata. Forms are especially common in the Asian and Asian-derived martial arts.


8:52 AM



Arnold Schwarzenegger Bodybuilding History

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In the last 30 years the body building incredible grown because of the big number of fans and his popularity. Today the sport men have at their disposal all kind of food diets and training techniques which helps to build their bodies.
Even today Arnold Schwarzenegger who built his body in the late '70, has an incredible muscle structure. With his body, he succeeded to win seven Mr. Olympia prizes (1970 – 1975 and 1980).

Bodybuilding Competition History

Year Competition Country
1965 Mr. Europe - Junior (Germany)
1966 Best Built Man of Europe (Germany)
1966 Mr. Europe (Germany)
1966 International Powerlifting Championship (Germany)
1967 NABBA Mr. Universe - Amateur (England)
1968 NABBA Mr. Universe - Professional (England)
1968 German Powerlifting Championship (Germany)
1968 IFBB Mr. International (Mexico)
1969 IFBB Mr. Universe - Amateur (USA)
1969 NABBA Mr. Universe - Professional (England)
1970 NABBA Mr. Universe - Professional (England)
1970 Mr. World (USA)
1970 IFBB Mr. Olympia (USA)
1971 IFBB Mr. Olympia (France)
1972 IFBB Mr. Olympia (Germany)
1973 IFBB Mr. Olympia (USA)
1974 IFBB Mr. Olympia (USA)
1975 IFBB Mr. Olympia (South Africa)
1980 IFBB Mr. Olympia (Australia)


4:35 AM



Flirty Girls Fitness

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Flirty Girl Fitness is a really hot new trend in women's fitness and I'm here to admit that I almost didn't notice it. Considering the nature of this workout it seems almost impossible that it nearly slipped by but I'm here to tell you that I think this concept is a winner. Well, for some people.

First let me say that I discovered Flirty Girl through an As Seen On TV commercial which at first I believed was some kind of spoof. The premise of Flirty Girl Fitness is creating thorough full body workouts and delivering them in a sexy package. There are Chair Dancing, Pole Dancing and Booty Dancing routines which will whip you into shape. But for most of us, this is a very non traditional approach to fitness. So my first thought after seeing the video was, "will real women feel comfortable doing this?" The simple answer is who knows?

If you base your answer of the success of Flirty Girl Fitness Chicago, then the answer is an astounding yes! Flirty Girl Fitness Chicago is a women only health club catering to members looking for a shift from the traditional Club. It hardly looks like a gym and really appears to be more of a women's social club more than anything else. But that is in appearance only. If you are able to look past the full liquor bar, you will find women of all shapes and sizes workout in a very comfortable environment which addresses all their fitness issues. Keep in mind that although the exercise routines are sexy, they are based on core strength training and flexibility. When you watch a DVD, and hopefully participate, there will be no mistake that you are there for a serious workout. However, the home program is designed to shake things up to ensure viewers won't get bored with their routines and this done by disguising hardcore exercise with some "soft core" choreography.

But seriously, if you're a woman who needs to loose 50lbs, 5lbs or just tone up, there is something for you within the DVD program. The instruction is thorough and you'll find yourself learning some really great dance moves. Here's how it works.

You order the program for $9.99 plus about $8 shipping and handling and receive 2 DVDs, the booty dance and chair dance, plus a bonus booklet and additional free Video Vixen DVD. Then every other month you participate in the Preview Program where you get to try out other DVDs and get free bonus gifts. This ensures you get fresh routines and never get bored. There's a full money back guarantee so you can withdraw from the preview program at any time.

The DVDs are really quite good and you can find previews if you search for them online. Personally, I feel you can get most of the fitness benefit in the first DVDs and if you are not easily bored, you might just like to learn the routines and keep doing them. There is plenty of work and dance included in every section so collecting a ton of workout routines might be overkill for some people.


9:56 AM



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        • Martial arts
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